Welcome to Lesson 1 Lsn1 hero plate

The Essential Chef teaches you in the same way professional chefs are trained, by teaching fundamental food science principles and cooking techniques.

Cooking techniques are demonstrated by Culinary School Instructors who have trained hundreds of professional culinary students.

Food science principles are those taught in professional culinary schools. They allow you to understand the “why’s” of recipes.

Each lesson creates a meal: a protein, a starch, and a vegetable.

Lesson 1 teaches you how to sauté a fish fillet; make a green salad with a vinaigrette dressing; and prepare tender, flaky biscuits.

Technique videos include: sharpening knives, cutting fat into flour, mincing shallots, chopping herbs, creaming garlic, filleting a whole fish, sautéing fish, preparing greens, clarifying butter.

Food science principles include how to select knives and cookware, “mis en place”, purchasing and storing fish, how to choose and store greens, basics of sautéing, the role of gluten in flour, elements needed to create a tender and flaky biscuit, and the value of measuring by weight versus volume.


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Many thanks go to the following companies for supplying products used in Lesson 1:

Whole Foods, for donating the fish and other grocery items

Calphalon, for supplying the cookware

J.A. Henckels, for donating the knives and the steel

Chefwear, for supplying Richard's chef's jackets

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